Hypnosis, also known as guided imagery, visualization or deep relaxation, is a state of highly focused concentration that allows you access your subconscious to create change in your life. Hypnotherapy is a tool that offers the opportunity to create a balance of mind, body and spirit.  While in a relaxed state, the subconscious mind is able to release blocks, remove limiting beliefs and negative behavior patterns.  Hypnosis is a very natural and common state of mind and is not to be feared, because in a hypnotic state the subject is always in control.

* See Hypnotherapy Overview and Hypnotherapy FAQs for more information.

Empowerment Coaching

An Empowerment Coach will use powerful questions to help you find the answers that are already with you to bring awareness to the surface to facilitate changes to bring more harmony, joy and balance to your life.  Empowerment Coaching is all about acknowledging and taking the best part of you and making it better. If you are struggling with your life purpose, relationships, health, fears, or restrictive beliefs, Empowerment Coaching will allow you identify those barriers and empower yourself to shift into your greatness that has always been within you.

Nutritional Support

After being diagnosis with the autoimmune disease, Hashimoto’s Thyroiditis, Erika focused on achieving optimal health through Holistic Nutrition.  Holistic Nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic health is an approach to treating a person’s well being by taking into consideration all aspects of life.   Erika understands that no two individuals are the same and has knowledge in both macronutrient based nutrition and intuitive eating, therefore, she is able to provide clients flexible nutritional support.

“Let food be thy medicine and medicine be thy food.”  ~Hippocrates

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