As a Wellness Coach I will assist the individual in identifying values and desires, transforming them into action, and maintaining lasting change over time. Wellness Coaching is all about acknowledging and taking the best part of you and making it better. If you are struggling with your life purpose, relationships, health, fears, or restrictive beliefs, Wellness Coaching will allow you identify those barriers and empower yourself to shift towards enhanced health and well-being.
After being diagnosis with the autoimmune disease, Hashimoto’s Thyroiditis, I focused on achieving optimal health through Holistic Nutrition. Holistic Nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic health is an approach to treating a person’s well being by taking into consideration all aspects of life. I understands that no two individuals are the same and I have knowledge in both macronutrient based nutrition and intuitive eating, therefore, I am able to provide clients flexible nutritional support for optimizing health.
“Let food be thy medicine and medicine be thy food.” ~Hippocrates
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