About Erika Eder

Erika is a Wellness Coach focused on helping her clients navigate through life’s challenges in a compassionate, safe, and judgement-free space. Erika believes strongly in treating the whole person, and is passionate about empowering each person to find their way to a balanced and fulfilling life.

Erika’s wellness journey began during a defining moment in 2012 where she acknowledged her life was unmanageable and was determined to take the necessary steps towards change. Over the last 7 years what transpired was a journey of self-discovery, healing, and growth. In addition, Erika is a Mayo Clinic trained Wellness Coach, a Certified Compassion Fatigue Professional and holds a bachelor’s degree in business from Arizona State University.  In addition, Erika holds certificates in Hypnotherapy and Life Coaching.

Erika became a Wellness Coach because she has a strong desire to support and encourage each client though challenges or difficulties they may be facing.  Wellness is a constant evolution and highly individualized, however, below are just some of the areas where coaching can be beneficial.

  • Habit Change
  • Body Movement
  • Personal Growth
  • Overcoming Self-Sabotage
  • Creativity and Self Expression
  • Accomplishing Significant Goals
  • Finding and Living Your Purpose
  • Stress Reduction/Self-Regulation
  • Enhancing Self-Compassion and Self-Love
  • Building and Strengthening Relationships
  • Assess and Build Upon a Person’s Strengths
  • Shifting Habitual Thought Patterns and Beliefs