My one-on-one sessions focus on helping clients who are well to stay well and assisting others to recover from illness and discover their best selves and an intentional life.   My role is to help the individual identify personal reasons for pursuing greater wellness and to enhance motivation for behavior change using evidence-based strategies.

I am also a Certified Compassion Fatigue Professional certified through the International Association of Trauma Professionals.  I will teach my clients evidence-based techniques and skills to increase personal and professional resiliency to eliminate the emotional demand of everyday life.

Benefits of working with Erika Eder Wellness:

1.       Improve self-confidence and self-love

2.       Find meaning or purpose

3.       Overall wellness and improved health

4.       Reduce stress

5.       Manage life transitions & problems = Resiliency

6.       Body mindfulness

7.       Stabilization

8.       Optimize happiness

9.   Better quality of life

10.   Less reactionary

11.   Intentional living

12.   Improve and strengthen relationships

13.   Improve satisfaction with work

14.   Achieve goals

If you have the commitment and willing to take accountability and responsibility to make a change in your life, contact me at erikaeder@yahoo.com.

Email to schedule an appointment.